In today’s Wellness Wednesday post, we explore connections and how they affect our self-esteem and personal confidence. One of the many benefits of being connected to others is being acknowledged as a unique individual with gifts, talents and contribution.
Direct from the Director is a weekly series of news and updates from Linda Staudt, Director of Education.
Kids ages 5 to 12 need 10 to 11 hours of sleep each night. Adults need 7-9 hours of sleep each night and have you ever lived with a teen? They need a ton of sleep! In today’s Wellness Wednesday, we try a sleepy-time relaxation model and learn some sleep hygiene tips.
In today’s Wellness Wednesday post, we learn about focusing our attention on God through Christian Meditation. Christian Meditation dates to the 3rd and 4th centuries with the early Desert Mothers and Fathers. The nature of this prayer is to prepare and participate.
For today's Wellness Wednesday post, we are hitting the topic of being on time. Like all the Wellness Wednesday posts, this information, activity and reflection will benefit everyone. Dig in and you will find yourself on time and feeling great!
Over the course of the past week we gathered as school communities to pray, to give thanks and to celebrate. This Thanksgiving weekend provided us the opportunity to gather with family and friends and give thanks for all we enjoy living in Canada.
We must train our brains to notice the positive things, often small, in our everyday lives to build happiness. Today’s Wellness Wednesday post reminds us how to find thankfulness and gratitude in small things, even during a challenge.