Today’s Wellness Wednesday is an activity that guides us in finding peace with ourselves and others.
Do you have your own calming kit? Today's Wellness Wednesday is all about building your own at-home or in-class calming kit. Similar to how a First Aid kit prepares you for bumps and bruises, a calming kit will prepare you stressful times!
Learn how languages build understanding, social justice, global citizens, and collaboration.
Mindfulness is the awareness that arises through paying attention, in the present moment, non-judgmentally in the service of self-understanding and wisdom. In today’s Wellness Wednesday post, the mindfulness activity will help you be in the present, activate your body, brain and spirit.